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A Short Healthy Eating Guide For A Healthier Life

A Short Healthy Eating Guide For A Healthier Life

Eating healthy foods can help lengthen lifespans, decrease risk of chronic diseases and increase physical and mental well-being. Foods for healthy eating can be really delicious, and there are plenty of simple food recipes out there for a good, healthy diet. If you’ve got specific dietary condition, you should see a doctor for a healthy food list tailored to your needs. This healthy eating guide presumes no special dietary requirements.

Try to match your calorific intake to the energy you use. While the odd exception won’t be problematic, you can’t eat Christmas recipes every day. Normally women use about 2000 calories a day and men use 2500.

Healthy recipes use less saturated fats and more unsaturated fats. Roughly speaking, saturated fats are fairly solid at room temperature and unsaturated fats are liquid. Seeds and nuts are great for healthy nutrition party because they contain healthy oils: similarly oily fish can be a starting point for healthy, easy recipes.

For a good healthy diet try to eat complete proteins. Animal proteins are usually complete, but also contain a lot of saturated fats which people keeping healthy foods diets should avoid. To get complete proteins from plant sources pair a grain (such as rice, wheat or oats) with a pulse (such as beans, lentils or chickpeas). A more comprehensive healthy food list for pairing can easily be found in an online or print healthy food guide. This combo is so good it’s used in simple food recipes around the world, like Jamaican rice ‘n’ beans and Indian dal with rice. There are Middle Eastern healthy, easy recipes combining wheat (in couscous, bulgur and bread) and chickpeas (e.g. houmous, falafel) which make great diet foods for healthy eating.

A healthy foods diet avoids sugary foods and drinks. Even too much 100% fruit juice can be bad for you, because simple sugars are less healthy than carbohydrates like starch. Diet foods and healthy snacks tend to be low in sugar, so that can be a safer bet. Instead of processed foods, eat lots of fresh fruit and vegetables, which can be used in healthy, easy recipes from any good healthy food guide.

It doesn’t matter how many meals you eat a day: this differs between cultures and time periods. However, consistency is important to avoid feeling hungry and if hungry between meals eat healthy snacks. Avoid missing breakfast too, because slow-release energy helps get you through work or school.

Speaking of school, it can be hard keeping track of kids’ healthy nutrition. School dinners might not always use healthy recipes, but healthy kids’ snacks are out there. With a lunch-box and a healthy eating guide they’ll be eating healthy foods in no time.

Degree In Management Sciences And Accounting At The University Of Southampton

Degree In Management Sciences And Accounting At The University Of Southampton

Heres a quick overview of the BSc degree in Management Sciences and Accounting offered by the Management School at the University of Southampton for prospective students.

The management sciences component of this BSc degree in Management Sciences and Accounting applies a rational, analytical approach to management, to improve organisational performance.

Using modelling, simulation and other analytical techniques, a management sciences approach can identify alternative strategies and guide practical action.

The accounting component of the BSc Management Sciences and Accounting degree course is concerned with the provision and analysis of information for a variety of purposes.

These include: regulation, resource allocation, and a range of other decision making tasks, both within and outside an organisation.

It is informed by a range of perspectives including those from economics, mathematics, behavioural and political science, psychology and sociology.

Both the management sciences and accounting components of the BSc Management and Accounting degree course carry equal weight in terms of assessment.

At the University of Southampton we have a great track record for producing high-calibre professionals who move into good careers soon after graduation.

A recent survey of Management School graduates showed that 89 per cent were employed or undertaking further study within six months.

This degree in Management Sciences and Accounting is recognised by the Institute of Chartered Accountants in England and Wales (ICAEW), the Association of Chartered Certified Accountants (ACCA), and the Association of International Accountants (AIA).

This recognition means that graduates from the BSc Management Sciences and Accounting degree course will receive exemption from some professional accountancy examinations, depending on what modules they elected to undertake.

It is possible to find out more information about the BSc degree in Management Sciences and Accounting at the University of Southampton by visiting the Management Schools website.

All you have to do is go to www.southampton.ac.uk/management

Robotics In Health Care

Robotics In Health Care

We havent quite reached the Jetson age of personal robots to do all of our work around the house. There are still quite a few developments in robotics, however, that affect humans in our day to day lives, although we might not recognize them as such. The robots in real life are not generally manufactured to look like people, but they nevertheless carry out many functions that would be dangerous or difficult for a human to do.

One area where the use of robotics has advanced considerably is that of healthcare. Robotics are now used in many areas of healthcare, including surgery, home care, and hospital processes.

In surgery, the advancement of robotics has made the surgical process easier on both the patient and the surgeon. Robotic intelligence and precision have combined to eliminate human limitations. Robotic surgery allows a surgeon to navigate to the area of operation with minimal cutting, ensuring both a less invasive procedure and a faster recuperation time. Robotic surgery also allows for more precise placement of tools within the surgical area, minimizing the risks of slippage or error.

In home healthcare, the current focus is largely on human labor. The aging population of baby boomers has already put a strain on the home health care situation which is only going to increase in the next ten to twenty years. Already, many home health care providers are feeling the strain of an industry that is increasingly becoming an employees market, where the supply of qualified health providers simply does not meet the demand.

In order to fill this void, there are many research projects underway in the field of home health care robotics. Some of the areas include telenursing for those in need of remote home care, mobile health status monitoring, home health diagnosis equipment, mobility assistance for bedridden patients, and auditory and visual assistance for the elderly (). The completion and implementation of these ideas will revolutionize the home health care industry, both in terms of individual capacity and in expense.

Hollywood Fashion Tape The secret of the stars

Hollywood Fashion Tape The secret of the stars

Hollywood Fashion Tape

Have you envied the strapless gown worn by Angelina Jolie on the Oscar night? Did it leave you wondering what it takes to keep the dress in place all the time? Certainly, you dont need a wardrobe malfunction to happen. Or, there must be a lot of safety pins involved that keep the dress in place.

Wrong! There is an unknown secret of the stars that you need to know. Its called Hollywood fashion tape and it is what keeps their dresses in place all the time.

It is a completely hypo allergenic solution and a safer alternative to safety pins. From hiding bra straps to securing extremely low revealing necklines, Hollywood fashion tape can do it all for you.

How it works

For something so effective, the working behind Hollywood fashion tape is extremely simple. With every pack of Hollywood fashion tape you get 36 pre-cut disposable strips each of 3 inches. The strips are double sided and have a removable backing on each side. When you peel off the backing, the adhesive on the tape will help you secure it firmly to your body.

The adhesive is extremely gentle on the skin and also doesnt leave any residue on the fabric. You then remove the other backing off the tape and then apply the dress that needs to be secured.

Thats it. You are all set to go wherever you want and need not worry about the dress falling off at any point of time.

No more blouse gaps

This is precisely the reason why you do not see any blouse gaps on TV. Keep your wrap skirts wrapped and strapless tops in place with Hollywood fashion tape.

Even if you are looking for an emergency repair, this is a much easier and faster solution than a needle and a thread. As they say, you simply peel, stick and go.

For more information on Hollywood Fashion Tape Visit :

Relaxing home stay makes a traveler’s trip to Leh

Relaxing home stay makes a traveler’s trip to Leh

Leh is one of the most popular regions of Jammu and Kashmir and a charming holiday destination of the nation. Leh is the land of ancient Buddhist and Tibetan monasteries located amidst lush green surroundings and pleasurable nature’s aura. Leh is popular for various features including natural charm that is reflected through lakes, hills and valleys and architectural glories that is reflected through temples and monasteries. Over that pleasurable atmosphere and relaxing home stay makes a traveler’s trip to Leh an enduring journey of lifetime. Tourism in Leh is flourished with various charming effects that glorify the land and make it a perfect tourist destination that every traveler desire to see and experience. Leh tourism also is a rewarding factor for the entire state of Jammu and Kashmir as the charming land earns good revenue from tourism and adds value to the state’s economy. Leh is a charming hill region of Jammu and Kashmir that lies between the Kunlun mountain range in north and the Great Himalayas to the south. The charming Indian state Jammu and Kashmir is formed together by the three regions: Jammu, Kashmir valley and Leh Ladakh and thus the region has great significance as par its geographical location. Besides, the charming Himalayan touch definitely makes this land a heavenly paradise and the richness of architecture that is reflected in the monasteries of Leh make this land an enduring tourist place. There are many other tourist spots of Leh that enraptures tourists with enchanting beauty throughout their journey across the land. All these factors are serving as the rewarding points to make this land a perfect holiday destination amidst global tourism industry. There are many tourist attractions in Leh Ladakh that serve as the landmarks of tourism in Leh and serves as must see for every traveler’s trip to Leh. The most popular tourist attractions of Leh which are highly frequented by tourists are: Taglang la, Phyang Gompa, Lamayuru Gompa, Hemis monastery, Thikse monastery, Indus valley near Leh, Chorten in Leh, Likir village, Leh bazaar and so on. Among all these tourist attractions of Leh, Lamayuru Gompa is the largest and most charming monasteries of Leh which gains huge traffic from tourists from every corner of the country. There are wide range of resorts and hotels in Leh that offer relaxing home stay to travelers. Experience all charms of the land and enjoy an enduring and memorable holiday in Leh.

For More Info: Leh Packages and Leh Hotels

Can You Use The Sport Elec Ab Belt To Get A Six-pack Abs You Want

Can You Use The Sport Elec Ab Belt To Get A Six-pack Abs You Want

The Sport Elec Ab Belt is an ab belt that is supposed to help you get six-pack abs. This product sends electrical impulses into your stomach muscles which is suppose to simulate doing crunches or sit-ups. This in turn is supposed to give you an ab workout to help increase the strength of your ab muscles and tone your midsection.

The problem with the Sport Elec Ab Belt is that it doesn’t deliver enough of a workout to give you the results you want. The product only concentrates on doing one type of workout. If wanted a workout can help increase muscle strength then this might not be the right product to use. Another problem the Sport Elec Ab Belt has is it doesn’t talk about any diet programs. Diet is essential if you’re going to lose weight and get your body fat percentage low enough to see your abs.

Getting your body fat percentage below 8% for men and 14% for women gives you a better chance of seeing your ab muscles. The body stores a great deal of energy and fat around the midsection for most people and if you don’t get your body fat percentage low enough you’re not going to get rid of this stubborn belly fat. Having a good diet and a cardio workout is essential to getting rid of this type of weight. This is one of the problems that the Sport Elec Ab Belt doesn’t concentrate on.

Many people asked the same question and that is, why sell a product that doesn’t deliver? You have to consider that the health and fitness industry is $1 billion business. Products like this are dime a dozen and there are people out there hoping that products like this, the Sport Elec Ab Belt, will give them the results that they want. Getting a beach body is not as easy as wrapping a belt around your waist. When you use the Sport Elec Ab Belt you’re really shocking your muscles. This product sends electrical impulses, in the form of electrical current, into your muscles in order to get them to flex. Doing this can be very uncomfortable and downright painful for some people. Is this something you want to waste your money on?

What kind results do you want? What kind of results you need? If you’re serious about trying to get a six-pack and you need a program that’s going to help you achieve your goals using cardio workouts, a diet program and more than one exercise. A program like the number one online abs program.

How To Put A Property Inventory Together

How To Put A Property Inventory Together

If youre a landlord who is renting out a property, it is absolutely essential to take a thorough inventory before a new tenant moves in. If you dont then theres almost no legal recourse for you to reclaim damages from a deposit if a tenant causes damage to your property during their tenancy. If it comes down to your word against theirs, in the majority of cases the tenant will win as its up to you as the landlord to prove that damages have been committed and that reparations are needed.

Security deposits must be legally held by the Tenant Deposit Protection Scheme and they will act as moderators if there are any disputes at the end of the tenancy.

To ensure that you may win any disputes at the end of a tenancy you must undertake a thorough inventory. These are normally performed by professional property inventory companies but you can also do it yourself if you are confident in your abilities.

Every property inventory must begin with an extensive check of the property. There are a variety of things to check, including that the locks, doors and windows are working and that all the plug sockets are in working order.

The next step is to take pictures of the condition of the property before the tenant moves in so that there is clear proof of what the condition of the property is at the start of the tenancy. Undisputed photographic proof is one of the best ways to ensure that you can get your money back should the worst happen.

When the tenant has moved in you should get them to highlight any damages with the property. Any faults should be documented in an inventory form. It would useful to use a grading system to describe the condition of items, especially if the property you are renting out is furnished.

It is worthwhile performing regular property inspections as well to keep an eye on the condition of the property. Pictures of the condition during the tenancy are also useful for your property inventory.

The last step is to again perform another inspection just after the tenant has moved out and taken all their belongings with them. Again taking pictures is best to prove the state of the property and its also important to thorough check all aspects of the property to ensure nothing is broken. Some items dont necessarily seem broken until you test them so ensuring everything is in working order is going to the best way to ensure you know what the propertys condition is.

Thinking About A Profession In Video Game Testing

Thinking About A Profession In Video Game Testing

Game Tester job openings are abundant currently, because the fact that gaming market is thriving. Testers are necessary to perfect the video games that are being produced by each video game company. The good thing is this offers you an opportunity to try out a career inside gaming, the dream job for lots of individuals.

The main obligation of a game tester is usually to document any discrepancies within the particular video game; glitches, bugs, crashing… Etc. Though a number of defects are generally easy to find, a few require a good analytic eye. For this reason, testers have to have adequate practical knowledge in computing. Large games possess more testers, so each individual tester should check to see if a glitch has already been previously documented. Regression testing will be when a tester confirms that, once some sort of bug has been announced fixed, it doesn’t come back.

Do you have to be an experienced game player to be a tester? No. You should be competent to handle challenging video games, but the wide-ranging mentality associated with amateur and beginning gamers is actually valuable when testing. Both skilled and unskilled gamers have got benefits in this industry.

Video game testing has served to coin the particular phrase, ‘burn out’. This really is whenever gamers grow to be too sick of actively playing games to carry on. Believe it or not, such a thing happens. The reason being that though it consists of playing games video game testing is still a job which involves work along with energy.

The game industry, like any other, is a series of company ladders. Game testing will be the first rung. That is not to imply that testing isn’t a proper job simply that lots of people have the aspirations of moving over and above this specific step. The best periods to watch out for a video game tester jobs is actually late summer time or autumn whenever the actual companies are rushing to get video games out.

Pay for this kind of work is not incredibly excessive. Pay on an hourly basis is normally around $10-$13 an hour. A survey stated that the actual average yearly earnings came up to $39,063. Naturally the further you go with this particular work, the more likely you will be better paid. Experienced testers might make upwards to $70,000 a year. From time to time bonuses are offered for each bug found by a tester.

Game testing is an extremely specialized career choice and in very high demand. Because of this if you stick to it, there exists a excellent likelihood you will go far within this field. Game testing job opportunities do not usually require a college diploma but demand a good analytic as well as thoughtful eye.

Environmental advantages of Suspended Particle Device Glass Technology

Environmental advantages of Suspended Particle Device Glass Technology

The idea of the “home of the future” usually contrasts with the idea of environmental responsibility. The perception of technology being detrimental to ecologicial stability is slowly being replaced with the advent of smart technologies such as Suspended Particle Device or SPD glass.

What is SPD Glass?

In the area of light control, there are three main technologies: polymer liquid crystal devices (PDLC), suspended particle devices (SPD) and Electro chromic devices (EC). All three may be used to produce smart glass, which is described as a glass that can change its light transmission when a voltage is applied. In a nutshell these technologies control the opacity of glass via a control method (sensors, remotes, wall switches etc) to regulate the amount of light allowed to pass through it. SPD is generally the technology of choice for use in external or solar control windows because of its reliability, price, performance, and manufacturing advantages and aesthetics.

Energy and Lighting Costs

In terms of home and office environment SPD glass facades, windows and skylights can be used to more efficiently reduce the need for air conditioning during the summer months and heating during winter.

The ability to instantly switch the glass to maximize daylight when it’s really needed and to provide controllable solar shading during peak light conditions is valuable and unique. SPD Glass has even advanced to the stage where light sensors can automatically adjust the opacity of the glass according to programmed settings. This low energy electric current saves overall temperature control and lighting costs and also reduced carbon emissions related to building maintenance.

Hygiene and Health

These SPD glass panels provide a hygienic alternative to curtains and blinds as they do not trap bacteria, grime and dust. Easily cleaned surfaces mean both a savings on cleaning agents and a cleaner environment for homeowners and building owners. Taking advantage of healthy natural lighting without the glare is the smart way to reduce eye strain and protect the skin from UV damage.

Maintenance savings

Professionally manufactures Suspended Particle Device technologies such as SPD glass utilise a highly durable, solid-state technology with no moving parts to wear out or break. Sun damage such a fading carpets, artwork and furniture is also greatly reduced making your interiors last longer. If you combine this interior longevity with the longevity of the physical glass itself you have a winning combination for your pocket and for the environment.

Pharmaceutical Sales A Great Career For Science Degree Graduates

Pharmaceutical Sales A Great Career For Science Degree Graduates

So you graduated with a bachelor of science degree and you dont want to become a doctor, dentist or work in a lab. You also dont intend to pursue a graduate degree in science either as scientific research is not really your calling. So you might be thinking about what type of careers and jobs are open for university or college graduates with science degrees.

I was in that same situation many years ago as I felt that I would prefer wearing a business suit rather than a lab coat for my working career. I wasnt interested in Petri dishes, Bunsen burners, flasks or dissection tools anymore. I wanted to carry a snazzy briefcase and have business luncheons instead.
So I was fortunate enough to stumble into a career field that I would stay in for fourteen very lucrative and rewarding years. This career was in pharmaceutical sales which turned out to be a perfect match of science and business.

There are many perks and benefits when working as a drug rep in the pharmaceutical industry. Salaries and bonuses could amount to six figures for high achievers and there is the use of a company car. Corporate expense accounts are also available for business entertaining. There are also the travel opportunities that are paid for by the company as many sales meetings as well as medical conventions are often located at nice places.
Being a pharmaceutical sales representative also means that there is a lot of freedom and independence with the job as fixed working shifts are no longer the way for a drug rep. Even better is that for 95% of the time, there is no boss to look over your shoulder while on the job.

Being a drug rep also has some intangible rewards I didnt expect when I first started. The field involves working with medical professionals to bring them useful products that will greatly benefit their patients. Drug reps with pharmaceutical sales forces can be considered as part of the overall health care team since they are playing an important role in helping patients.

So if you are a science graduate and want to do something in business rather than in a purely scientific field, consider pharmaceutical sales as a viable career option.